Weight Loss Breakthrough – Juicing For Your Blood Type
For many years the idea that certain foods are better for certain blood types has been championed by Peter D’Adamo, N.D. in his book, Eat Right 4 Your Type. A recent discovery in the field of nutritional research has turned this theory into fact. Finnish scientists found that blood molecules are effected by different nutrients depending on the blood type. In other words, certain foods – and juice recipes – are better for certain blood types. And this has a profound implication for dieting – if your weight loss efforts are not succeeding, try adjust your foods according to your blood type!
To briefly review his book, there are 4 blood types: O, A, B, and AB. People with type O blood do best with a high protein and low carb diet. Type A folks do best with vegetarian diets. And type B and AB people are particular combinations of O and A diets. The amazing point of all this is that finally we can understant why some diets work great for some pople and not for others! When you eat – and juice – according to your blood type, not only do you feel better, but you can manage your weight better and cure a whole host of digestive problems. This hardly does justice to his fascinating book so I highly suggest reading it – the history of blood types, their particular digestive strengths and weaknesses, and what foods to eat and not eat are fully detailed. Here I cut to the chase and review the best fruits and veggies for each blood type and a few juicing recipes for each.
Type O’s do best with the following fruits and vegetables: blueberries, mangos, figs, plums, cherries, bananas, broccoli, kale, and spinach. Try these great juice recipes for O’s:
I pint blueberries
1 banana – remember to blend bananas and then add them to your juice
1 spear broccoli
Add a little water as needed
20 cherries – pitted
1 mango – with skin, without seed
2 leaves kale
The best Type A fruits and veggies are plums, figs, avocado, berries of all kinds, pears, peaches, carrots, broccoli, collards, spinach, kale, garlic, soy, and pineapple. These juicing recipes are wonderful!
2 cups pineapple
2 peaches
1 leaf spinach
5 carrots
2 leaves kale
1 thumb ginger
Fruits and vegetables that do best in the type B digestive system are beets, leafy greens, carrots, peppers, sweet potatoes, eggplant, grapes, bananas, cranberries, plums, papaya, watermelon, and pineapple.
20 grapes – seeds and all
1 banana
1 leaf kale
5 carrots
1 beet
1 collard green
1 thumb ginger
And finally, the fruits and veggies best suited to AB folks are green vegetables, sea kelp, and pineapple. You can also play with dairy and spirulina in your juice recipes. Try these recipes for starters:
4 cups pineapple
1 leaf kale
1/8 teaspoon spirulina
5 carrots
1 beet
1” wheatgrass
1 thumb ginger
Let me know great recipes that you come up with so i can share them here. For more juicing recipes, check out my favorite juicing recipe resource in the box at the right, Ultimate Juicing Recipes.
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