Mangosteen Juice Recipes & Benefits
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Here are tasty mangosteen juice recipes. This fruit is not only low in calories and void of cholesterol and saturated fats, it contains the highest concentration of antioxidants of any natural food, which is why you’ll find it in the best quality vitamins such as Vemma.
The wide array of essential nutrients in mangosteen including vitamin C, potassium, manganese, and magnesium. Vitamin C in mangosteen is an impressive anti-oxidant helping the body resist infections, reduce inflammation, and fight the effects of aging. Potassium protects against stroke and heart diseases, as well as controlling blood pressure.
High in the B-complex vitamins thiamin, niacin, and folates, mangosteen helps metabolize fats, proteins, and carbohydrates, and this along with mangosteen’s high concentration of absorbable dietary fiber helps regulate weight.
Mangosteen Apple Juice
3 mangosteens – rind and all!
2 apples – core, seeds, skin and all!
1 staulk celery
Mangosteen Carrot Juice
3 mangosteens
4 carrots
1/2″ thumb ginger
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