Increasingly today, more and more people are turning to juicing to boost their energy and overcome such prevalent health problems as heart disease, diabetes, and asthma. It’s easy to juice at home and even easier to create own tasty juice recipes.
Everyone loves fresh juice. The simplest recipes are often the best tasting such as a glass of your favorite fruit or vegetable all by itself. Carrots, beets, grapes, watermallon, and oranges are the most common fruits and veggies that by themselves taste great. If you feel adventurous add some fresh sprouts into the juicer as well – just a bit will greatly increase the nutrients in your juice without altering the taste.
Juice recipes that tackle particular illnesses require some online research, but with just a little study or a good juice recipe book such as my favorite which you can explore in the “recommended reading” box at the right, you can make a juice that addresses your distinct health issue and at the same time tastes wonderful!
The first step is to understand your health condition. Simply go online or speak with a health care professional to find out exactly what vitamins, minerals, and other nutrients are directly related to your health problem. A number of health issues are strongly linked to the deficiency of certain vitamins or minerals in your diet.
For example, studies have shown that those who have a higher intake of folic acid have less allergy symptoms and a lower incidence of asthma. By understanding exactly what vitamins, minerals, and other nutrients are directly related to your particular health problem, the next step is simply to find out which vegetables and fruits are abundant with these nutrients. Once again you can turn to the internet or a health care professional, particularly a nutritionist, for advice. The best juicing recipe resource is “Ultimate Juicing Recipes” found in the “Recommended Reading” box to the right because its recipes are based on the latest nutritional research and they are constantly updated as new research emerges.
Selecting the right ingredients for your recipe is key. Particular fruits and vegetables are known for their specific vitamins, minerals, and other nutrients. As an example, bananas are known for their high content of potassium, and oranges contain a significant amount of vitamin C. By understanding the unique nutrient content of particular fruits and vegetables, you can select and begin to experiment with those that most strongly address your problem.
Most importantly, buy organically grown produce, even if you are one of the few who thoroughly rinse their fruits and vegetables. No amount of rinsing can remove the chemicals absorbed through the soil. Organic produce insures that soil and pest-control is chemical-free. The greater the quality of the ingredients which you purchase, the more healthy the juice and the more healing its effects. Locally-grown organic fruits and vegetables are often the highest quality food. Better yet are the fruits and veggies that you grow in your own back yard!
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